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A Fist Bump is a weekly email for men with inspiration, biblical truths, and encouragement to support and uplift in daily lives and roles. It promotes community and shared values. Sign up today.


ME vs. WE: What Kind of Man Are You?
Discover why Christian men should put WE before ME. Explore biblical humility, servant leadership, and the power of putting others first.

Chad Dupin
20 hours ago3 min read
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The Five Enemies of Greatness
Five attitudes can quietly keep men from giving God their best. See how entitlement, discipline, circumstances, self-pity, and complacency apply to Christian men.

Chad Dupin
Nov 13 min read
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Our Highest Loyalty Belongs to Jesus
Election season can bring out division, anger, and defensiveness. But as Christian men, our highest loyalty doesn’t belong to a party, candidate, or movement. It belongs to Jesus.

Chad Dupin
Oct 252 min read
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Are we protecting what matters most?
Protecting our kids and grandkids in a digital world requires awareness, conversation, and action. As men, we’re called to stand firm, be courageous, and protect what matters most—not out of fear, but out of love.

Chad Dupin
Oct 183 min read
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Who Is Raising Our Kids?
Our kids are growing up in a world where technology has enormous influence. As dads and granddads, are we investing the time to ground them in Jesus—or allowing their devices to shape the foundation of their lives?

Chad Dupin
Oct 112 min read
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Protecting What Matters Most
Protecting our kids in a changing digital world requires awareness, wisdom, and faith. How can Christian men better prepare to protect and guide the next generation

Chad Dupin
Oct 42 min read
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Dig Deep and Keep Going
Life can hit hard and leave us tired, frustrated, and ready to quit. But God calls us to persevere. Dig deep, trust Him for strength, lean on the men around you, and keep taking the next step. Don’t give up. Keep running the race.

Chad Dupin
Sep 273 min read
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Are we growing with God?
Following Jesus isn’t just about accepting Christ. It’s about what happens in us after that. Are we growing in our faith and actions, or have we become stagnant? This week, we challenge ourselves to pick one area and GROW.

Chad Dupin
Sep 203 min read
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Grace Is Greater Than the Mess We Make
We gladly receive grace when we don’t deserve it. The challenge is extending that same grace to the people around us.

Chad Dupin
Sep 132 min read
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Your Work Matters. But It Isn’t Your Identity.
God created us to lead, build, create, and work. But our jobs, income, achievements, and success were never meant to define us. This Labor Day, let’s remember the WHY behind our work—and ultimately WHO we’re working for.

Chad Dupin
Sep 62 min read
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Listen for the splash
Bill’s near-drowning became a powerful reminder: we cannot always rescue ourselves. God sends people into our lives at just the right time—and He may be calling us to hear the “splash” of someone who needs us.

Chad Dupin
Aug 295 min read
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Grateful In Every Season
As summer winds down, take time to reflect on what YOU are grateful for. Write it down, share it with someone you love, and thank God for His plan, His presence, and the strength He gives us to tackle the week ahead.

Chad Dupin
Aug 232 min read
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Back to School Isn’t Just for the Kids
As our kids head back to school, dads have an assignment too: be present, pray for them, and model a life worth following.

Chad Dupin
Aug 163 min read
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When You’re Tired, Stay in the Game
When you’re tired, discouraged, and ready to quit, stay in the game. Keep praying, leading, loving, serving, and trusting God.

Chad Dupin
Aug 93 min read
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The Locker Room Speech Every Christian Man Needs
As life speeds up this fall, Paul's five simple commands challenge every man to live with courage, strength, faith, and love.

Chad Dupin
Jul 302 min read
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I Can't Do It...But I Know Someone Who Can
Real strength isn't doing life alone. Discover why trusting Jesus is the greatest source of strength through every challenge you face.

Chad Dupin
Jul 172 min read
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Simplify Life By Learning To Say No
Every commitment comes with a cost. Learn why saying no like Jesus creates room for what matters most and brings greater peace and purpose.

Chad Dupin
Jul 52 min read
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Making Time for What Matters Most
What brings you lasting joy? This week, step back, evaluate your priorities, and protect time for what matters most.

Chad Dupin
Jun 282 min read
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The Power of Simplifying Life
What if God redesigned your schedule? Discover how simplifying life can create more room for faith, family, peace, and purpose.

Chad Dupin
Jun 213 min read
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Trusting God When Life Doesn't Make Sense
Life can change in an instant. When answers are hard to find, where do we place our trust? A reminder of God's faithfulness.

Chad Dupin
Jun 143 min read
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