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A Fist Bump is a weekly email for men with inspiration, biblical truths, and encouragement to support and uplift in daily lives and roles. It promotes community and shared values. Sign up today.


We're Stronger When We Pull Together
Two are better than one. Growth multiplies when men walk together in faith, purpose, and brotherhood.

Chad Dupin
4 days ago2 min read


When Worry Creeps In, Trust Takes Over.
Worry is everywhere. Scripture shows us a better way. Join us as we learn to trade worry for trust and walk this out together.

Chad Dupin
Jan 183 min read


Happiness Isn’t the Goal. Jesus Is
Happiness is what we chase. Blessing is what Jesus promises. Matthew 5 challenges how we define success and the good life.

Chad Dupin
Jan 112 min read


If Nothing Changes, Nothing Will Change
If nothing changes, nothing will change. A new year is the perfect time to step up, take action, and align our lives with God.

Chad Dupin
Jan 42 min read


Chop Wood. Carry Water
The small, ordinary steps matter more than we think.

Chad Dupin
Dec 28, 20253 min read


Ordinary Men Called to Extraordinary Faith
God has always used ordinary people to accomplish extraordinary things. The Christmas story reminds us that humility, obedience, and willingness matter far more than credentials. This week, we are invited to reflect and take one small step of faith that makes a real impact.

Chad Dupin
Dec 14, 20252 min read


Be Still and Know God Is With You
This time of year pulls hard on all of us. Work, family, expectations, finances, and an endless list of commitments can leave us drained. The season meant to celebrate the Prince of Peace often steals our peace. This week’s Fist Bump is a call for men to reclaim what God offers through the practice of being still. When we slow down, even for a few minutes, we create space for God’s voice to rise above the noise.

Chad Dupin
Dec 7, 20252 min read


Here I Am, Lord, Even in the Busy Season
The weeks between Thanksgiving and Christmas can pull us in every direction. But in the middle of the noise, God still calls us to show up. This week’s Fist Bump challenges us to slow down, pray, and say, “Here I am, Lord—use me.”

Chad Dupin
Nov 23, 20252 min read


God Never Designed Us to Do Life Alone
A reminder that we don’t have to handle life on our own. God is speaking. Slow down and listen.

Chad Dupin
Nov 16, 20252 min read


Who Speaks Truth Into Your Life?
Because wisdom doesn’t happen in isolation. Find people who speak truth into your life — even when it’s uncomfortable.

Chad Dupin
Nov 9, 20252 min read


Four Words That Can Change Everything
We all have moments where God calls us to trust Him before we understand why. Saying “because you say so” might be the most powerful act of faith we ever make.

Chad Dupin
Nov 2, 20252 min read


Faith, Friendship, and Joy in the Everyday.
Connection fuels joy and faith. When we invest in one another, God multiplies our strength and fills our lives with purpose.

Chad Dupin
Oct 26, 20251 min read


What's Your Life Mission Statement?
Every man’s mission will look different, but we all share the same calling — to glorify God and build His Kingdom. So get in the game, press on, and give it your best.

Chad Dupin
Oct 18, 20252 min read


Be Still, Listen First & Trust God’s Wisdom.
When emotions run high, take a pause. Be still, listen for God’s wisdom, and let His peace lead your response.

Chad Dupin
Oct 12, 20253 min read


Finding peace when life feels unsettled
True peace isn’t found in circumstances—it’s found in Christ. Explore how His promises can quiet your heart this week.

Chad Dupin
Oct 5, 20253 min read


Courageous Living That Leaves a Lasting Legacy
Reflect on how you’ll be remembered.

Chad Dupin
Sep 28, 20251 min read


God’s Grace Meets You Right Where You Are!
God’s grace meets us where we fall short. Even with tilted halos, His love never fails.

Chad Dupin
Sep 20, 20251 min read


What Grade Would You Give Your Prayer Life?
Assess your prayer life. Learn practices to grow stronger, consistent, and connected in prayer this week.

Chad Dupin
Sep 14, 20253 min read


Discover A Deeper Meaning in Every Word Of The Lord’s Prayer.
Most of us know the Lord’s Prayer by heart, but have you ever slowed down and reflected on each phrase? This week, we’re focusing on “Our Father in heaven” and “Hallowed be Your Name.” Together, they remind us of the comfort of belonging and the call to worship before anything else.

Chad Dupin
Sep 7, 20253 min read


Who Do You Call in the Tough Times
Labor Day reminds us of the value of rest, work, and community. Ecclesiastes 4 says two are better than one. But real brotherhood doesn’t just happen—it’s built through investment, sacrifice, and showing up.

Chad Dupin
Aug 31, 20252 min read
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