top of page
👊🏻
A Fist Bump is a weekly email for men with inspiration, biblical truths, and encouragement to support and uplift in daily lives and roles. It promotes community and shared values. Sign up today.


Growth Doesn’t Happen Without Connection
Growth doesn’t come from comfort. Stay connected to the Vine and let even the hard seasons deepen your roots.

Chad Dupin
3 days ago2 min read
Â
Â
Â


Surrender Is Not Weakness, It Is Strength
We fight for control, but real strength is surrender. This week, take one step toward trusting God with everything.

Chad Dupin
Apr 263 min read
Â
Â
Â


When Life Keeps You Up at Night
Up at 2 am, worrying? Maybe it’s not about you. A shift in perspective could change everything this week.

Chad Dupin
Apr 192 min read
Â
Â
Â


We all wear the same jersey.
What if unity didn’t take a crisis? It starts with us, right where we are, choosing humility, respect, and connection.

Chad Dupin
Apr 123 min read
Â
Â
Â


You were sent, not just saved!
Jesus didn’t just rise for you. He sent you. Step into this week with purpose, peace, and the confidence that God has a plan.

Chad Dupin
Apr 51 min read
Â
Â
Â


What if real strength looks like putting others first?
Jesus knelt and served. Real strength puts others first. What does servanthood look like in your life this week?

Chad Dupin
Mar 281 min read
Â
Â
Â


Built To Stand Together
Sequoia trees don’t stand tall because they’re independent.
They stand tall because they’re connected.

Chad Dupin
Mar 232 min read
Â
Â
Â


Watch Your Relationship Balance Sheet
Monitor your relationship balance sheet with the same attention you give your financial balance sheet. Because in the end, God values your RBS most.

Chad Dupin
Mar 163 min read
Â
Â
Â


When Life Feels Like Battle
Life can feel like a battle. Some days we feel strong and ready to charge forward. Other days, we feel worn down and scattered. Psalm 27 reminds us that when Jesus is on our side, we have nothing to fear.

Chad Dupin
Mar 82 min read
Â
Â
Â


Your Words Matter More Than You Think.
Men speak 10,000 to 15,000 words a day. That is 10,000 chances to build trust or tear it down. The tongue has the power of life and death. Which are you choosing?

Chad Dupin
Feb 273 min read
Â
Â
Â


Did you know your circle of friends can set your direction?
You are the average of the five men you spend the most time with.

Chad Dupin
Feb 222 min read
Â
Â
Â


Is Your Foundation Rock Solid?
Storms reveal what we’re built on. Strong foundations create strong lives. What is your life standing on this week?

Chad Dupin
Feb 154 min read
Â
Â
Â


Whole Heart Over Half Heart
Are we doing what’s right in God’s eyes—or our own? God doesn’t just see actions. He weighs the heart.

Chad Dupin
Feb 82 min read
Â
Â
Â


Say Goodbye To Yesterday
You can’t change yesterday, but you don’t have to live there. Freedom starts when we let it go and trust God with what’s behind us.

Chad Dupin
Feb 12 min read
Â
Â
Â


We're Stronger When We Pull Together
Two are better than one. Growth multiplies when men walk together in faith, purpose, and brotherhood.

Chad Dupin
Jan 252 min read
Â
Â
Â


When Worry Creeps In, Trust Takes Over.
Worry is everywhere. Scripture shows us a better way. Join us as we learn to trade worry for trust and walk this out together.

Chad Dupin
Jan 183 min read
Â
Â
Â


Happiness Isn’t the Goal. Jesus Is
Happiness is what we chase. Blessing is what Jesus promises. Matthew 5 challenges how we define success and the good life.

Chad Dupin
Jan 112 min read
Â
Â
Â


If Nothing Changes, Nothing Will Change
If nothing changes, nothing will change. A new year is the perfect time to step up, take action, and align our lives with God.

Chad Dupin
Jan 42 min read
Â
Â
Â


Chop Wood. Carry Water
The small, ordinary steps matter more than we think.

Chad Dupin
Dec 28, 20253 min read
Â
Â
Â


Ordinary Men Called to Extraordinary Faith
God has always used ordinary people to accomplish extraordinary things. The Christmas story reminds us that humility, obedience, and willingness matter far more than credentials. This week, we are invited to reflect and take one small step of faith that makes a real impact.

Chad Dupin
Dec 14, 20252 min read
Â
Â
Â
bottom of page