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A Fist Bump is a weekly email for men with inspiration, biblical truths, and encouragement to support and uplift in daily lives and roles. It promotes community and shared values. Sign up today.


The Role of Motives in Honest Competition
Compete to win, but play fair. Align motives with truth, integrity, and faith. Work as for the LORD, lifting others along the way.

Chad Dupin
Nov 18, 20242 min read


Keep Your Focus on Serving Others
Are our motives rooted in serving God and others or driven by self-interest? Let’s do a heart check & keep our focus on what truly matters.

Chad Dupin
Nov 11, 20243 min read


Understanding Blessed and Finding God’s Favor in Every Season of Life
Explore what it truly means to be blessed and how God’s favor touches our lives, even through challenges. Find hope and blessing today.

Chad Dupin
Nov 4, 20243 min read


Embracing The Road Less Traveled
Explore how perseverance shapes character and hope as we challenge ourselves to live with Godly purpose on the road less traveled.

Chad Dupin
Oct 21, 20242 min read


Choosing the Right Path and Having the Courage to Do What’s Right, Not What’s Easy
In a world where shortcuts are tempting, God calls us to do what’s right, not what’s easy. Stand firm, stay bold, and trust Him for guidance

Chad Dupin
Oct 14, 20243 min read


How We Show Love by Exploring Biblical Teachings and Love Languages
Discover how biblical teachings and the five love languages help us express love in meaningful ways. Learn to love others as they want to be

Chad Dupin
Oct 7, 20244 min read


Endurance Over Perfection in Trusting God Through Life’s Challenges
No one is perfect, but with God’s strength and guidance, we can endure life’s toughest challenges. Trust Him to help you finish the race str

Chad Dupin
Sep 30, 20244 min read


How to Recognize and Act on the Holy Spirit’s Nudges
When the Holy Spirit nudges you, how do you respond? Learn how faith, action, and attentiveness help us follow God’s direction in our daily

Chad Dupin
Sep 23, 20243 min read


Faith, Friendship, and Support in Life’s Valleys
The latest Seven24 event inspired us to reflect on the power of faith, vulnerability, and friendship during life’s most challenging moments.

Chad Dupin
Sep 17, 20243 min read


Becoming a Better Husband by Leading with Love, Courage, and Grace
Discover practical ways to grow as a husband through love, sacrifice, and grace, following Christ’s example in your marriage and home leader

Chad Dupin
Sep 9, 20243 min read


How Faith and Trust in God Guide Us Through Uncertainty to True Joy
In life’s challenges, fear can paralyze, but faith and hope in God empower us to persevere, embracing the joy and purpose He has planned for

Chad Dupin
Sep 2, 20243 min read


Keeping Christ at the Center as We Persevere Through Life’s Trials
Perseverance in life’s trials isn’t just enduring difficulty—it’s keeping Christ at the center, no matter what we face.

Chad Dupin
Aug 26, 20243 min read


Lessons in grace, humility, and relationships when you hit the rocks
We all hit the rocks sometimes. Learn how God’s grace, humility, and valued relationships can guide you through life’s unexpected challenges

Chad Dupin
Aug 19, 20243 min read


Finding the Strength to Love in Challenging Situations
Struggling to show love to difficult people? Discover Paul’s wisdom and Jesus’ teachings on overflowing with grace and love for others.

Chad Dupin
Aug 11, 20243 min read


Finding Strength in Faith and Connection Beyond Perfection
Join us on a spiritual journey to embrace imperfection, deepen connections, and discover the purpose that God has in store for you.

Chad Dupin
Aug 4, 20243 min read


Going for Gold by Leading with Purpose and Passion
The Olympics remind us of purpose and sacrifice. This week, let’s align our ambitions with humility, serve others, and pursue eternal reward

Chad Dupin
Jul 28, 20243 min read


Cherish your loved ones, and build deep, meaningful friendships.
Discover the beauty of West Michigan’s summer and the wisdom of Philippians. Cherish your loved ones and build deep, meaningful relationship

Chad Dupin
Jul 21, 20243 min read


Speaking Truth in Love
Discover how to “speak truth” in love, handle opposition gracefully, and share God’s Word with kindness, inspired by 2 Timothy and Ephesians

Chad Dupin
Jul 15, 20242 min read


Freedom, Grace, and Words That Build
Celebrate the freedom Christ gave us! Reflect on the power of our words, embrace grace, and continue discovering your life’s purpose.

Chad Dupin
Jul 8, 20242 min read


Finding Strength in Encouragement
Reflect on the power of encouragement through Paul’s letters and Jesus’ teachings. Discover how a few words can uplift and inspire us.

Chad Dupin
Jul 1, 20242 min read
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