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A Fist Bump is a weekly email for men with inspiration, biblical truths, and encouragement to support and uplift in daily lives and roles. It promotes community and shared values. Sign up today.


Why Rest Isn’t Lazy — It’s Obedient
God created the Sabbath as a gift, not a burden. Here’s how to reclaim rest, recharge your soul, and draw closer to Him in a busy world.

Chad Dupin
Apr 6, 20254 min read


What Really Matters From a Man WhoHad Everything
Solomon had everything—power, pleasure, and wisdom—but still asked, “What really matters?” His answer points us back to Christ.

Chad Dupin
Mar 30, 20253 min read


Deny Yourself, Follow Jesus and Live Fully.
Jesus doesn’t want to be part of your bracket—He wants the top seed in your life. Are you putting Him first?

Chad Dupin
Mar 23, 20255 min read


Seven24 is About Faith, Brotherhood & Walking Through Life Together.
Seven24 is about real connection, faith, and brotherhood. Discover why we exist and how you can be part of it.

Chad Dupin
Mar 16, 20253 min read


The Art of Christian Diplomacy: Speaking Truth with Grace
Christian diplomacy is about truth and love. Do we engage like Jesus—with wisdom, compassion, and boldness?

Chad Dupin
Mar 9, 20252 min read


Running the Race of Faith and Staying Strong When God Feels Distant
Faith is a marathon, not a sprint. Even when God feels distant, He sees you, hears you, and is always near. Keep running the race!

Chad Dupin
Mar 2, 20254 min read


Real Men Embrace Grace, Turning Imperfections Into Strength.
Embrace your imperfections, men. Let grace lift you up, empower you to rise after every fall, and unite you with brotherhood.

Chad Dupin
Feb 23, 20253 min read


The Five Marks of a Godly Man
God calls us to stand firm, be strong, and lead with love. Are we living as the men He created us to be?

Chad Dupin
Feb 16, 20252 min read


How does honesty shape trust, relationships & our walk with Christ?
Truth builds trust, but it’s not always easy. Are we honest—with others, ourselves, and God? Let’s step into truth together.

Chad Dupin
Feb 9, 20253 min read


Real Men, Real Faith, Real Growth.
Life moves fast, but God offers rest. Join us in daily devotion and reflect on how we can bring unity to our world.

Chad Dupin
Feb 2, 20254 min read


Bold Faith and Unity in Christ.
Unity is uplifting but often messy. How do we strive for oneness in Christ while standing firm in our faith?

Chad Dupin
Jan 26, 20254 min read


Hearing God’s Voice in a Noisy World.
Discerning God’s voice takes courage, strength, and love. Learn how to stand firm in faith and lead as men of God in today’s world.

Chad Dupin
Jan 19, 20253 min read


Ask, Seek, Knock. Let’s Tackle 2025 Together!
God answers in His way. What questions are you asking this year? Join us as we seek, serve, and connect. Let’s grow together!

Chad Dupin
Jan 12, 20252 min read


Asking What God’s Plan is for You in 2025
Start 2025 with purpose. Ask God what His plan is for your life and take steps toward becoming who He created you to be.

Chad Dupin
Jan 5, 20253 min read


Make the New Year Count by Embracing Your Role as the Man God Designed You to Be
Kick off 2025 with purpose! Step into the new year by aligning with God’s plans for your life, family, and faith. Let’s do this together!

Chad Dupin
Dec 29, 20242 min read


The Gift of Hope Born in a Manger Who Transforms Lives
This Christmas, reflect on the Hope born in a manger and commit to being a light of Hope for others in the coming year.

Chad Dupin
Dec 23, 20243 min read


We find hope and brotherhood as we embrace Christ this Christmas.
This Christmas, let’s celebrate the Reason for the Season. If you’re struggling, surround yourself with others who lift you up.

Chad Dupin
Dec 16, 20243 min read


Living God’s Story with Hope and Perseverance
Persevere through life’s challenges by trusting in God’s plan. He made you for a purpose. Live His story and finish the race strong.

Chad Dupin
Dec 9, 20244 min read


Building Brotherhood Through Love, Respect, and Community
Discover takeaways from Love and Respect and how Seven24 fosters faith, community, and service to build stronger relationships among men.

Chad Dupin
Dec 2, 20242 min read


Find Strength in Gratitude This Thanksgiving
This Thanksgiving, focus on blessings, lean on faith, and build deep connections. Persevere through challenges and finish strong.

Chad Dupin
Nov 25, 20243 min read
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