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A Fist Bump is a weekly email for men with inspiration, biblical truths, and encouragement to support and uplift in daily lives and roles. It promotes community and shared values. Sign up today.


God is Listening. Are You Ready to Talk to Him?
Build your daily habit of talking with God. Ask, listen, act, embrace change, find courage, and trust His plan. He's waiting for you today!

Chad Dupin
Jul 13, 20253 min read
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God wants to meet with you this week
In tough times, don’t just pray—pause and listen. God’s not distant. He’s ready to meet you in your chair right now.

Chad Dupin
Jul 6, 20252 min read
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Let's Slow Down and Talk to God Today.
Pull up a second chair. Talk to God. Then listen. He’s got something to say.

Chad Dupin
Jun 29, 20252 min read
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Ever feel like gratitude is harder than it should be?
When gratitude feels hard, there’s usually a reason. Here are six ways it gets blocked—and what we can do about it.

Chad Dupin
Jun 22, 20252 min read
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Brace Yourself and Lean Into God's Voice
God doesn’t only show up in the good times. He wants to be close to the chaos, too. Just like He was with Job.

Chad Dupin
Jun 15, 20253 min read
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Discover how your unique gifts help the whole team win.
Christ calls us into one squad where different skills shine. Have each other’s backs and chase the ultimate victory—life with Him.

Chad Dupin
Jun 8, 20251 min read
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Put Me In Coach, I’m Ready
God is calling your name—are you ready to get in the game and say, “Here I am, Lord. Send me”?

Chad Dupin
Jun 1, 20252 min read
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A Memorial Day Reflection on Real Sacrifice
Before we fire up the grill, let’s take a moment to remember those who laid down their lives—for our country and for our faith.

Chad Dupin
May 25, 20252 min read
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Being Present Starts with Listening
The Book of Job reminds us—sometimes the best thing you can do is listen.

Chad Dupin
May 18, 20252 min read
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Faith That Holds When Life Turns Upside Down.
Job lost everything yet stayed faithful. How can we be friends who lift others when suffering strikes? Reflect with Seven24 this week.
Chad Dupin
May 11, 20252 min read
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Let’s stand strong, stay kind & speak with bold faith.
Truth isn’t just about facts—it’s about faith. Stand firm, be compassionate, and let God’s word shape your voice.

Chad Dupin
May 4, 20253 min read
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Are We Praying Earnestly or Just Getting By?
Are we tackling life's challenges alone or lifting them up to God? This week, we're dedicating ourselves to prayer — and we'd love to pray for you too.

Chad Dupin
Apr 27, 20252 min read
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Let’s Be Men Who Keep Easter Hope Burning Bright.
The hope of Easter wasn’t meant for one day. Let’s keep it alive in serving, connecting, and remembering who we are in Christ.

Chad Dupin
Apr 20, 20254 min read
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What Foot Washing Teaches Us About Brotherhood.
Jesus washed His disciples’ feet. What will you do this week to serve your brothers like He served His?

Chad Dupin
Apr 13, 20252 min read
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Why Rest Isn’t Lazy — It’s Obedient
God created the Sabbath as a gift, not a burden. Here’s how to reclaim rest, recharge your soul, and draw closer to Him in a busy world.

Chad Dupin
Apr 6, 20254 min read
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What Really Matters From a Man WhoHad Everything
Solomon had everything—power, pleasure, and wisdom—but still asked, “What really matters?” His answer points us back to Christ.

Chad Dupin
Mar 30, 20253 min read
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Deny Yourself, Follow Jesus and Live Fully.
Jesus doesn’t want to be part of your bracket—He wants the top seed in your life. Are you putting Him first?

Chad Dupin
Mar 23, 20255 min read
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Seven24 is About Faith, Brotherhood & Walking Through Life Together.
Seven24 is about real connection, faith, and brotherhood. Discover why we exist and how you can be part of it.

Chad Dupin
Mar 16, 20253 min read
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The Art of Christian Diplomacy: Speaking Truth with Grace
Christian diplomacy is about truth and love. Do we engage like Jesus—with wisdom, compassion, and boldness?

Chad Dupin
Mar 9, 20252 min read
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Running the Race of Faith and Staying Strong When God Feels Distant
Faith is a marathon, not a sprint. Even when God feels distant, He sees you, hears you, and is always near. Keep running the race!

Chad Dupin
Mar 2, 20254 min read
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