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A Fist Bump is a weekly email for men with inspiration, biblical truths, and encouragement to support and uplift in daily lives and roles. It promotes community and shared values. Sign up today.


Make the New Year Count by Embracing Your Role as the Man God Designed You to Be
Kick off 2025 with purpose! Step into the new year by aligning with God’s plans for your life, family, and faith. Let’s do this together!

Chad Dupin
Dec 29, 20242 min read
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The Gift of Hope Born in a Manger Who Transforms Lives
This Christmas, reflect on the Hope born in a manger and commit to being a light of Hope for others in the coming year.

Chad Dupin
Dec 23, 20243 min read
44 views
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We find hope and brotherhood as we embrace Christ this Christmas.
This Christmas, let’s celebrate the Reason for the Season. If you’re struggling, surround yourself with others who lift you up.

Chad Dupin
Dec 16, 20243 min read
11 views
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Living God’s Story with Hope and Perseverance
Persevere through life’s challenges by trusting in God’s plan. He made you for a purpose. Live His story and finish the race strong.

Chad Dupin
Dec 9, 20244 min read
26 views
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Building Brotherhood Through Love, Respect, and Community
Discover takeaways from Love and Respect and how Seven24 fosters faith, community, and service to build stronger relationships among men.

Chad Dupin
Dec 2, 20242 min read
19 views
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Find Strength in Gratitude This Thanksgiving
This Thanksgiving, focus on blessings, lean on faith, and build deep connections. Persevere through challenges and finish strong.

Chad Dupin
Nov 25, 20243 min read
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The Role of Motives in Honest Competition
Compete to win, but play fair. Align motives with truth, integrity, and faith. Work as for the LORD, lifting others along the way.

Chad Dupin
Nov 18, 20242 min read
18 views
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Keep Your Focus on Serving Others
Are our motives rooted in serving God and others or driven by self-interest? Let’s do a heart check & keep our focus on what truly matters.

Chad Dupin
Nov 11, 20243 min read
8 views
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Understanding Blessed and Finding God’s Favor in Every Season of Life
Explore what it truly means to be blessed and how God’s favor touches our lives, even through challenges. Find hope and blessing today.

Chad Dupin
Nov 4, 20243 min read
9 views
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Embracing The Road Less Traveled
Explore how perseverance shapes character and hope as we challenge ourselves to live with Godly purpose on the road less traveled.

Chad Dupin
Oct 21, 20242 min read
18 views
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Choosing the Right Path and Having the Courage to Do What’s Right, Not What’s Easy
In a world where shortcuts are tempting, God calls us to do what’s right, not what’s easy. Stand firm, stay bold, and trust Him for guidance

Chad Dupin
Oct 14, 20243 min read
6 views
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How We Show Love by Exploring Biblical Teachings and Love Languages
Discover how biblical teachings and the five love languages help us express love in meaningful ways. Learn to love others as they want to be

Chad Dupin
Oct 7, 20244 min read
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Endurance Over Perfection in Trusting God Through Life’s Challenges
No one is perfect, but with God’s strength and guidance, we can endure life’s toughest challenges. Trust Him to help you finish the race str

Chad Dupin
Sep 30, 20244 min read
8 views
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How to Recognize and Act on the Holy Spirit’s Nudges
When the Holy Spirit nudges you, how do you respond? Learn how faith, action, and attentiveness help us follow God’s direction in our daily

Chad Dupin
Sep 23, 20243 min read
16 views
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Faith, Friendship, and Support in Life’s Valleys
The latest Seven24 event inspired us to reflect on the power of faith, vulnerability, and friendship during life’s most challenging moments.

Chad Dupin
Sep 17, 20243 min read
5 views
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Becoming a Better Husband by Leading with Love, Courage, and Grace
Discover practical ways to grow as a husband through love, sacrifice, and grace, following Christ’s example in your marriage and home leader

Chad Dupin
Sep 9, 20243 min read
12 views
0 comments


How Faith and Trust in God Guide Us Through Uncertainty to True Joy
In life’s challenges, fear can paralyze, but faith and hope in God empower us to persevere, embracing the joy and purpose He has planned for

Chad Dupin
Sep 2, 20243 min read
13 views
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Keeping Christ at the Center as We Persevere Through Life’s Trials
Perseverance in life’s trials isn’t just enduring difficulty—it’s keeping Christ at the center, no matter what we face.

Chad Dupin
Aug 26, 20243 min read
13 views
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Lessons in grace, humility, and relationships when you hit the rocks
We all hit the rocks sometimes. Learn how God’s grace, humility, and valued relationships can guide you through life’s unexpected challenges

Chad Dupin
Aug 19, 20243 min read
12 views
0 comments


Finding the Strength to Love in Challenging Situations
Struggling to show love to difficult people? Discover Paul’s wisdom and Jesus’ teachings on overflowing with grace and love for others.

Chad Dupin
Aug 12, 20243 min read
10 views
0 comments
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