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A Fist Bump is a weekly email for men with inspiration, biblical truths, and encouragement to support and uplift in daily lives and roles. It promotes community and shared values. Sign up today.


Be Still and Know God Is With You
This time of year pulls hard on all of us. Work, family, expectations, finances, and an endless list of commitments can leave us drained. The season meant to celebrate the Prince of Peace often steals our peace. This week’s Fist Bump is a call for men to reclaim what God offers through the practice of being still. When we slow down, even for a few minutes, we create space for God’s voice to rise above the noise.

Chad Dupin
Dec 7, 20252 min read
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Here I Am, Lord, Even in the Busy Season
The weeks between Thanksgiving and Christmas can pull us in every direction. But in the middle of the noise, God still calls us to show up. This week’s Fist Bump challenges us to slow down, pray, and say, “Here I am, Lord—use me.”

Chad Dupin
Nov 23, 20252 min read
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God Never Designed Us to Do Life Alone
A reminder that we don’t have to handle life on our own. God is speaking. Slow down and listen.

Chad Dupin
Nov 16, 20252 min read
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Who Speaks Truth Into Your Life?
Because wisdom doesn’t happen in isolation. Find people who speak truth into your life — even when it’s uncomfortable.

Chad Dupin
Nov 9, 20252 min read
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Four Words That Can Change Everything
We all have moments where God calls us to trust Him before we understand why. Saying “because you say so” might be the most powerful act of faith we ever make.

Chad Dupin
Nov 2, 20252 min read
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Faith, Friendship, and Joy in the Everyday.
Connection fuels joy and faith. When we invest in one another, God multiplies our strength and fills our lives with purpose.

Chad Dupin
Oct 26, 20251 min read
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What's Your Life Mission Statement?
Every man’s mission will look different, but we all share the same calling — to glorify God and build His Kingdom. So get in the game, press on, and give it your best.

Chad Dupin
Oct 18, 20252 min read
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Be Still, Listen First & Trust God’s Wisdom.
When emotions run high, take a pause. Be still, listen for God’s wisdom, and let His peace lead your response.

Chad Dupin
Oct 12, 20253 min read
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Finding peace when life feels unsettled
True peace isn’t found in circumstances—it’s found in Christ. Explore how His promises can quiet your heart this week.

Chad Dupin
Oct 5, 20253 min read
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Courageous Living That Leaves a Lasting Legacy
Reflect on how you’ll be remembered.

Chad Dupin
Sep 28, 20251 min read
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God’s Grace Meets You Right Where You Are!
God’s grace meets us where we fall short. Even with tilted halos, His love never fails.

Chad Dupin
Sep 20, 20251 min read
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What Grade Would You Give Your Prayer Life?
Assess your prayer life. Learn practices to grow stronger, consistent, and connected in prayer this week.

Chad Dupin
Sep 14, 20253 min read
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Discover A Deeper Meaning in Every Word Of The Lord’s Prayer.
Most of us know the Lord’s Prayer by heart, but have you ever slowed down and reflected on each phrase? This week, we’re focusing on “Our Father in heaven” and “Hallowed be Your Name.” Together, they remind us of the comfort of belonging and the call to worship before anything else.

Chad Dupin
Sep 7, 20253 min read
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Who Do You Call in the Tough Times
Labor Day reminds us of the value of rest, work, and community. Ecclesiastes 4 says two are better than one. But real brotherhood doesn’t just happen—it’s built through investment, sacrifice, and showing up.

Chad Dupin
Aug 31, 20252 min read
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Life Jackset For The Storms Of Life
Life can change like Lake Michigan weather—calm one minute, stormy the next. Do you know where your life jackets are?

Chad Dupin
Aug 24, 20252 min read
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New Season. New Perspective. Rooted in Christ
God offers us fresh starts and fresh perspectives every day. Let’s step into this new season with courage, grace, and purpose.

Chad Dupin
Aug 17, 20252 min read
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Step Up Your Faith Game This Season
A new season is here. Let’s refresh our faith, trust God completely, and step up our game together.

Chad Dupin
Aug 10, 20252 min read
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Real Strength Is Built on Love
Manning up isn't always about being tough. It’s about courage, strength, and love—and stepping up where God is calling us right now.

Chad Dupin
Aug 3, 20252 min read
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Let’s talk about that pressure to be perfect.
You weren’t created to be the GOAT. You were created to live under grace—with God and brothers who know you’re not perfect.

Chad Dupin
Jul 27, 20252 min read
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Let’s Make Heaven Crowded
Jesus still uses normal guys to do extraordinary things. What if 500 of us took one intentional step this week for His Kingdom?

Chad Dupin
Jul 20, 20252 min read
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